CBT worksheets

You can find various CBT handouts and worksheets here to enhance therapy or for your own use or interest.

If you would like to access online versions of the CBT worksheets that I use, you can find them at my sister site Online CBT Resources. These include tools to plan a therapy agenda, set goals, plan the focus of treatment, weigh up the pros and cons of change using a decision balance, track your mood, track a specific symptom, monitor feelings, learn chain analysis, schedule activities, plan an exposure hierarchy and complete a diary of exposure exercises, manage stress, increase mindfulness, complete a thought record, plan a behavioural experiment, develop a coping plan to prepare for challenging situations, record your therapy home practice, and make a blue print for relapse prevention.

Please remember that these resources are no substitute for a professional opinion or advice from a suitably qualified and experienced mental health professional. The resources and information supplied here are intended to support good practice, not to replace it. In no event will Bristol CBT be liable for any loss or damage arising out of, or in connection with, the use of this website.

Unless otherwise stated, these resources are all © Andrew Grimmer

Handouts and worksheets