The following links will take you to the chapters of a workbook I wrote for a 12-session, CBT, group treatment for people experiencing low mood and depression. The group ran for several years and was generally found to be helpful. I am making the material available both for other mental health professionals who might find it useful in their own work and for anyone interested in understanding depression and its treatment using CBT.
Please remember that these resources are no substitute for a professional opinion or advice from a suitably qualified and experienced mental health professional. The resources and information supplied here are intended to support good practice, not to replace it. In no event will Bristol CBT be liable for any loss or damage arising out of, or in connection with, the use of this website.
Unless otherwise stated, these resources are all © Andrew Grimmer